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Many people have fitness and health goals. Whether you want to get into better shape, be more active, or lose weight, having the right products can improve your results as you tackle your goals.

It can be expensive to purchase health and fitness essentials, but a warehouse club membership can help you save money. Let’s discuss a few Costco products that can help you lose weight and improve your health. As a note, the prices listed are online prices. You may get an even better deal by shopping in-club. It’s also smart to consult with a doctor before beginning your health journey.

1. Nutrisystem $100 electronic gift card: $79.99

The proper diet can make all the difference in helping you achieve your fitness goals. If you struggle finding time to prepare healthy meals, consider trying a weight-loss-focused meal delivery service. One option is Nutrisystem.

Costco sells a $100 electronic Nutrisystem gift card for $79.99. With this Costco deal, you can save $20 when shopping for healthy, prepared meals and snacks that help you stay on track with your goals.

2. Total Gym XTREME Home Gym: $399.99

Are you looking for affordable exercise equipment? The good news is you don’t have to spend a lot of money. One Costco deal to explore is the Total Gym XTREME Home Gym for $399.99.

This all-in-one fitness machine allows you to tackle stretching, cardio, and strength training exercises. This equipment can make it easier to exercise regularly. The price is right and shipping and handling are included. As a note, this is an online-only Costco deal.

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3. Total Gym Incline Rower CE: $799.99

Here’s another fitness equipment deal to consider. Costco sells the Total Gym Incline Rower CE. This rowing machine allows you to combine your cardio and strength training routines for a full-body workout. It folds up for easy storage and is only $799.99.

4. Kirkland Signature Supreme Whole Almonds: $11.99

When you snack on foods high in sugar and salt, it can be more difficult to lose weight. But if you instead snack on nutrient-dense foods made with healthier ingredients, you can fuel your body and stay fuller for longer.

Nuts are a great option. Almonds, for example, are packed with protein and fiber. A three-pound package of Kirkland Signature Supreme Whole Almonds at Costco costs $11.99. It’s the perfect healthy snack that won’t leave you feeling hungry or broke.

Ready to check out? Remember to use a cash back credit card to earn cash back rewards. Explore our list of top cash back credit cards with big rewards.

5. Kirkland Signature Chocolate Chip Cookie Dough Protein Bars: $23.99

If you work out regularly, it’s wise to make an effort to consume enough protein. This is especially important for those who are trying to build muscle while losing weight.

One item you can pick up at your local club is Kirkland Signature Chocolate Chip Cookie Dough Protein Bars. A pack of 20 bars costs $23.99. Each bar has 21 grams of protein, so this snack can help you reach your protein goals on your workout days.

Your wellness journey doesn’t have to be expensive

As you work on your health and fitness goals, don’t get discouraged by high price tags. Often, healthy essentials cost more than other everyday goods. But you can buy what you need to reach your goals while honoring your budget. Shopping at Costco can make your wellness journey more affordable.

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The Ascent does not cover all offers on the market. Editorial content from The Ascent is separate from The Motley Fool editorial content and is created by a different analyst team.Natasha Gabrielle has no position in any of the stocks mentioned. The Motley Fool has positions in and recommends Costco Wholesale. The Motley Fool has a disclosure policy.